Hey…

I’m Sophia.

My journey to sound healing and yoga wasn’t a straight path — it was a deeply personal one. Like many of the people I work with, I came to this work through my own healing. As I began exploring somatic breathwork as a facilitator, I discovered something profound: that true healing lives in the body, not just the mind. That realization changed everything for me.

That search for wholeness led me to yoga — and eventually to the transformative power of sound. I’m a Yoga Alliance certified yoga, yin, and restorative yoga teacher, and a recent graduate of the Alchemy of Sound program. Every tool I offer, I’ve used myself. Every practice I share, I believe in completely.

At Threads by Zensetter, I create a space where you don’t have to have it all figured out. You just have to show up.

Why is it a sensory rich healing experience?

Unlike many wellness practices that engage only the mind, a sound bath immersion speaks directly to your senses — and through your senses, to your nervous system, your cells, and your soul.

You hear it. The resonant tones of crystal singing bowls, chimes, and sacred instruments wash over you in waves, bypassing the thinking mind and dropping you into a state of deep rest.

You feel it. Sound is vibration, and vibration is physical. You don’t just listen to a sound bath — you feel it move through your body. Those vibrations can gently shake loose what’s been stored in your tissues, the tension you didn’t even know you were holding.

You breathe it. As the sound fills the room, your breath naturally begins to slow and deepen. Your body gets the signal that it is safe. That it can soften. That it can finally exhale.

Every Blue Sky Mind immersion is held in a space of complete safety and care. There is no right way to experience it. Whatever arises for you is welcome here.

You deserve to rest.

You deserve to heal.

Come as you are.

All of you fits right here,

Heart to Heart

Weaving the threads of yoga, sound, breath, and self-inquiry into grounded, heart-centered experiences.

Threads by Zensetter | Blue Sky Mind Sound Bath Immersion | Bel Air, Forest Hill & Harford County, Maryland Yoga Alliance Certified | Alchemy of Sound Certifide Graduate

Rooted in study. Guided by experience. Offered with heart.

Threads by Zensetter

Sound Bath Immersion | Yoga | Yin | Restorative Yoga

Come back to yourself. A sanctuary of sound and movement for those ready to slow down, go inward, and heal — gently, safely, at your own pace.

Serving Bel Air, Forest Hill, and Harford County, Maryland.

What is a Blue Sky Mind Sound Bath Immersion?

Imagine setting down everything you’ve been carrying — just for a little while.

A Blue Sky Mind sound bath immersion is a deeply restorative experience where you are gently surrounded by the healing vibrations of live instruments — crystal singing bowls, chimes, and other sacred sounds. You don’t do anything. You don’t have to try. You simply lie down, close your eyes, and let the sound wash over you.

The vibrations from the bowls work on a level that goes beyond what words can reach. They invite your nervous system to soften, your mind to quiet, and your body to remember its own natural rhythm. Many people describe it as the deepest rest they’ve ever felt — others find emotions rise gently to the surface, old tension begins to release, and something that’s been held for a long time finally gets to let go.

Ready to come home to yourself?

Whether you’re curious about sound healing, looking for a yoga class that truly meets you where you are, or ready to dive into a private 1:1 experience — I would love to hold space for you.

Reach out. I’m so glad you found your way here. 🩵

hellosophia@threadsbyzensetter.com ✨

text me > > > 443-939-0180 💫

Each certification a thread.

Not collected for status,
but devoted to the art of holding space with integrity, compassion, and care.

Each offering a woven experience of presence, breath, sound, and self.

HOW I CAN HELP YOU…

Ways to Work Together

🎵 Blue Sky Mind Sound Bath Immersion My signature offering. A deeply restorative, sensory-rich sound healing experience using crystal singing bowls and sacred instruments. Available as group sessions and private 1:1 immersions.

🧘 Yoga | Yin | Restorative Yoga Yoga Alliance certified classes designed to meet you exactly where you are. Whether you’re brand new to yoga or simply craving a practice that feels gentle and nourishing — you are welcome here.

✨ Private 1:1 Sessions A deeply personal, held experience tailored entirely to you. Perfect for those who want individual attention, privacy, and a session that honors your unique healing journey.

🌿 Workshops & Retreats Immersive experiences that combine sound healing and yoga for a deeper reset. Check in for upcoming events or inquire about private group retreats.

Who is Threads by Zensetter for?

It’s for someone like YOU!

Someone who has been carrying something heavy for a long time — maybe without even fully knowing it. Someone who has tried to think their way through the hard stuff, only to find that the mind can only take you so far.

It’s for the person who feels disconnected — from their body, from their peace, from themselves. The one who lies awake at night, who moves through the day feeling like something is just… off. Who is quietly exhausted in a way that sleep doesn’t seem to fix.

It’s for anyone who has experienced stress, anxiety, trauma, or simply the weight of being human in a busy world — and who is ready, maybe for the first time, to try something different.

You don’t need any experience with yoga or sound healing. You don’t need to have it all together. You just need to be willing to show up and let yourself be held for a little while.

Threads by Zensetter was born from my own healing journey. I created the space I once needed — and I built it for you.

If any part of this feels familiar, I think you’re exactly where you’re supposed to be. 💙

There is a place within you storms can’t reach.

Blue Sky Mind is a collection of poems about becoming.

In my debut collection I write towards wholeness,

Not the kind that erases what was broken, but the kind that holds it gently.

Like the sky holds the clouds, like breath hold everything it has ever touched.

Beyond every passing cloud, there is always blue sky.

“Yoga is the stilling of the fluctuations of the mind.” yoga sutra 1.2